The Detox paste and face mask recipe
• 3 tablespoons of powdered curcuma
• 3 tablespoons of cold pressed coconut oil
• 3 tbsp of meadow honey
• Appearance of cayen pepper
Mix all the ingredients and then separate a small spoon of mixture, which you will eat, with a pinch of pepper. With the rest of the mixture (without pepper peel), you can apply the skin of your face, neck and neckline. Hold the mask for about 20 minutes and then rinse it in lukewarm water. Repeat the procedure every other day, and use a pastry you can make one small teaspoon every day.
What are the Benefits of Detox Paste: Due to the curcuminous curcumin ingredient this pasta will stimulate the metabolism of the skin cells to release the toxins and restore the tissue. Coconut oil will, because of the lauric acid it contains, stimulate regeneration and accelerate metabolism and release toxins in the body, and the hair and skin will restore gloss and elasticity. The honey will reduce the inflammation, and the chicken peas (for consumption only) will accelerate the elimination and burning of harmful substances. Otherwise, the cayen pepper heavily warms the skin and sometimes puts it in anti-cellulite scrubbing because it quickly stimulates microcircumation but should never be on the face as it may irritate the mucous membranes of the mouth, eyes and nose.
Recipe for Golden Milk
• 1 cup of cow, almond, oatmeal or soy milk
• 1/4 teaspoons of curcuma paste
• 1 teaspoon of powdered ginger
• 1/2 teaspoons of cinnamon
• 1 teaspoon of coconut oil (olive oil or ghee butter)
Preparation: Mix Detox paste with milk and other ingredients. Put all in a small bowl on light fire and warm until the mixture becomes dense (a few minutes). You can drink your Golden Milk warm or cold throughout the day. Drink is best consumed right away - though it can stand in the fridge for another three weeks.
What are the benefits of Golden Milk: anti-inflammatory, antioxidant, antiseptic, analgesic because it increases immunity and has anticancer effect, helps maintain a healthy cholesterol level, stimulates digestive health, cleanses the liver, regulates metabolism, lowers high blood pressure, stimulates memory and brain function, helps with skin disorders and neurological disorders, it warms the body and exhorts us to take much more fluid throughout the day.
Yoghurt ice cream
• 500 grams of frozen fruit (essentially chopped)
• 250 grams of cold Greek yogurt
• lemon juice
• 2 tablespoons honey (can be agave syrup or a little stevia)
All ingredients are put into blender mix until you get thick cream. Serve immediately if you want ice cream to form, pour mixture into the mold and freeze for an additional 30 minutes.
Creamy banana ice cream
• 5 ripe bananas
• Dried fruits
• A little bit cinnamon
• a spoon of honey, agave syrup or barley malt (if desired)
Place bananas on smaller pieces and place them in a freezer until they are freeze, then blend them in a blender for a few minutes to turn into a delicious cream. Add the other ingredients as desired. Serve immediately.
• 2 bananas
• 2 tablespoons of chopped almonds
• 2 tablespoons of chopped walnuts
• 10 large tablespoons of oat flakes
• 4.5 tbsp honey
• a solid yogurt cup
• half a teaspoon of cinnamon
• half a teaspoon of cocoa
Cut the bananas on rings, and grind the nuts and almonds in the coffee grinder (or manually if you want them to be a bit bigger).
Arrange all the ingredients in two glasses - so you match the row of bananas, a row of ground walnuts, a row of oat flakes, a yoghurt rope and a honey quill until all the time you fill the cup. Finally, sprinkle all over with a little cocoa powder and cinnamon powder.
Preparation of lip balm:
Separate the teaspoon of honey and mix with a little cocoa and a funnel of cinnamon. Mix the oil into a small bowl and use it as a lip balm.
Preparation of the mask and peeling:
All ingredients from one glass are delicious and with this mixture make face scrubs. If you want it to be a mask, then leave it on your face for a while (ten minutes) and rinse with warm water.