Natural products

Good to know
Essential oils are the 100% essence of the plant. They are obtained by distillation or purging of flowers, fruits, seeds, stems and leaves. Most natural cosmetics lovers believe there is no cream without essential oils, probably because essential oils enhance the properties and performance of the preparation, provide a pleasant smell but additionally preserve the preparation. But like any natural preparation - they have a certain power - and they need to be smart and carefully dosed.
We have taken the skin for granted aldough, believe it or not, our skin is our largest body part and on average it has 1 to 2 square meters. Skin thickness is 0.2 mm (on shutters) up to 4 mm (palms and tabs). The average acidity of the skin is from 4.5 to 6.5 pH. Why is it good to know these facts? Knowing the texture and function you will find it easier to choose the treatment or preparation that suits you best.
Aromatic, healing and fragrant plants have always been a thankful ally of human health and beauty. Most commonly, they were consumed in the form of tea or essential oils that were often taken, orally, in health problems, orally. With the emergence of medicines, such plant-based consumption has gone into the second plan, but many new age therapists and naturopaths recommend restoring tradition and more and more often in their recipes, especially for easier fever-like colds, nausea, headaches and poor digestion, suggesting orally consuming essential oils.

Mary's beauty tips

Clay is a natural substance that contains many mineral salts and oligoelements. Clay has silicon, aluminum, potassium, calcium, sodium, magnesium, silver, iron, lead and copper. Thanks to the minerals it contains, clay binds itself to organic molecules, fat and toxins, and is especially recommended for fatty and damaged hair and skin, and it is often recommended to use clay masks that are multipurpose - pure skin and hair follicles, supplying the outer layer of minerals and providing light skin and scalp.
The small home pharmacy we have in the easiest way of dealing with each family is only in some places in one place, and in some households, a certain formulation is always required on shelves, rooms and cabinets. How many times did you spot a regular plaster, something against pain or burns? Just for such an awesome situation, it is good to place a small, home-grown pharmacy in a bigger box in a bigger box, in a single, preferably dry and dark place, for lighter and more common problems that we do not need to get to the doctor right away, and are still uncomfortable to ignore them.

TEST YOUR SKIN!

Operite lice, posušite ga i uzmite komadić tankog rižinog papira ili tanju papirnatu maramicu. Papirnate maramice obično su sastavljene od tri dijela pa ju pokušajte razdvojiti na što tanji dio i pritisnite ga na lice. Ako je koža masna, papir će se zalijepiti, upiti masnoću s lica i postati proziran. Ako se papir nigdje ne zalijepi niti uopće ne pokupi masnoću s lica, onda vam je koža suha. Ako se papirić zalijepi za T zonu (čelo, nos, brada), onda imate mješovitu (normalnu) kožu, koju ima otprilike 70 posto žena. Većina današnje kozmetike prilagođena je upravo tom tipu kože.

PITANJA:

Imate li vidljivi celulit (bez štipanja)?
DA - NE
Je li vam je celulit prilikom štipanja bolan?
DA - NE
Imate li celulit na više područja?
DA - NE
Jeste li primjetili celulit prije 25 godine?
DA - NE
Patite li od pms-a?
DA - NE
Zadržavate li vodu?
DA - NE
Patite li od zatvora?
DA - NE
Varira li vam tjelesna masa u zadnje tri godine?
DA - NE
Uzimate li hormone?
DA - NE
Pijete li dnevno puno kave, čaja i alkoholnih pića?
DA - NE
Pušite li?
DA - NE
Pijete li manje od 8 čaša (2 litre) vode?
DA - NE
Uključuje li vam prehrana više mesa?
DA - NE
Jedete li više ugljikohidrata (kruh, riža i sl.)?
DA - NE
Volite li slanu hranu?
DA - NE
Jeste li više od tri mjeseca fizički neaktivni?
DA - NE


Ako ste na više od 8 pitanja odgovorili DA vrijeme je da promijenite svoje navike:
  • Potrebno je unositi 2 l vode dnevno.
  • Uvrstiti masažu u beauty program barem jednom do dva puta tjedno.
  • Smanjiti kavu i alkohol te na svaku šalicu ili čašu popiti dodatnih 2 čaše vode.
  • Kretanje na dnevnoj bazi – 30 min. dnevno.
  • Smanjiti unos ugljikohidrata (pogotovo onih od prerađenih žitarica) i zasićenih masnih kiselina iz mesa i mliječnim proizvoda.
  • U prehrani treba biti 75 posto voća, povrća i cjelovitih žitarica, a 25 posto bijelog mesa, ribe, jaja, i orašastih plodova.

THOUGHT FOR THE DAY

"Ono što je iza nas i ono što je ispred nas, sitnica je u odnosu prema onome što je unutar nas."
(R. W. Emerson)